Turkey Burger


1 1/2 lbs ground turkey
1 large spanish onion, diced and carmelized with 2 T canola oil over low heat for approx. 15 mins when lightly browned and cooked, add 1/4 C sweet vermouth

Add carmelized onion into bowl with turkey meat and combine with the following:

2 tsp garlic powder
1 tsp salt
1/4 C (sweet baby rays) bbq sauce or organic ketcup with low sugar to substitute bbq sauce
1 Tbl sweet or hot pepper relish depending on your preference
1/2 C chopped, fresh spinach
1/4 C liquid egg whites or 2 large egg whites
1/4 C shredded carrots
1/4 C of rice or sesame rice cracker crumbs (about 12 crackers)

Heat 2 Tbl of olive, canola or vegetable oil in a heavy pan over high heat

Form patties to your desired size and cook on each side for about 4-5 minutes. Sear each side on high heat, but then lower heat to cook through.


Serve bunless with mango chili salsa or sweet chili sauce. 


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